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only hit about 3500 cals of my 4100 goal. I will just consider this week a mini cut 🤘🏻😋
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192.8 lb
Lost so far: 124.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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3928 kcal
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Fat: 74.59g | Prot: 334.35g | Carb: 472.62g.
Breakfast: Kellogg's Special K Original Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Maranatha All Natural Creamy Almond Butter. Second Breakfast: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. Lunch: Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Tea: Minute Instant Whole Grain Brown Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Avocados. Dinner: WinCo Foods Deli Express Sliced Swiss Cheese, Great Value Angus Seasoned Roast Beef, Great Value Wheat Sandwich Bread. Supper: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. more...
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losing 19.6 lb a week
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 Comments
lol. I'm gaining on 3300 average. beast mode.
03 Dec 21 by member: HeBrewZ
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I had planned on doing a quick 6wk cut starting next wk to get down around 190ish from the 198lbs I was. Just to see some of the muscles i put on during last bulk up. But here I am now @ 192lbs before my cut Phase even starts 😂
03 Dec 21 by member: All_Pain_No_Gainz
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