guitargirl2's Journal, 01 May 2014

146.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 128.61g | Prot: 111.31g | Carb: 31.60g.   Breakfast: Great Value Sharp Cheddar Cheese, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Coffee, Great Value 97% Fat Free Smoked Ham. Lunch: Extra Virgin Olive Oil, Butter (Salted), Bob's Red Mill Almond Meal Flour, Canned Salmon, Cooked Spinach (from Fresh), Yellow Mustard, Cooked Young Green Onion (Fat Added in Cooking), Mayonnaise, Jason's Deli Tomato Slice. Dinner: Great Value Minced Garlic, Splenda No Calorie Sweetener Packets, Great Value Fine Red Wine Vinegar, Mustard, Hellmann's Real Mayonnaise, Jason's Deli Tomato Slice, Red Cabbage, Great Value Swiss Cheese, Ground Beef (Cooked). Snacks/Other: chicken granules wylers, mushroom, green onion, egg, Cayenne Deviled Eggs. more...

1824 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...