Weigh In record (no journal entry) for 01 May 2014
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2014:
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1988 kcal
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Fat: 116.13g | Prot: 168.33g | Carb: 74.79g.
Breakfast: Butter (Salted), Egg. Dinner: Reduced Fat Feta Cheese, Texas Toast Cheese & Garlic Croutons, Mixed Salad Greens, Simply Dressed Ranch Salad Dressing, Green String Beans, Chicken Breast. Snacks/Other: Heavy Whipping Cream, Almond Butter, Natural Whey Protein - Rich Chocolate, Bolthouse Farms Daily Greens, Almonds, Lindt Excellence 90% Cocoa Supreme Dark. more...
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gaining 2.8 lb a week
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