Weigh In record (no journal entry) for 02 December 2021
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195.6 lb
Lost so far: 121.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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3520 kcal
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Fat: 59.91g | Prot: 304.39g | Carb: 427.96g.
Breakfast: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Kellogg's Special K Original Cereal. Second Breakfast: WinCo Foods Deli Express Sliced Swiss Cheese, Land O' Frost Premium Roast Beef Cured, Dave's Killer Bread Epic Everything Bagel. Lunch: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice, Avocados. Tea: Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. Dinner: Raspberries , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Cream of Wheat Cream of Rice. Supper: Quaker Rice Cakes - Lightly Salted, WinCo Foods Frozen Blueberries, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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gaining 8.4 lb a week
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