@aryanegmaso's Journal, 01 December 2021

Weigh In record (no journal entry) for 01 December 2021

134.5 lb Lost so far: 2.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2021:

215 kcal

Fat: 3.44g | Prot: 40.73g | Carb: 5.14g. Lunch: Tilápia, Batata Inglesa Cozida. more...

1870 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


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@aryanegmaso's weight history