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Siegels
Journal
01 Dec 21
Siegels's Journal, 01 December 2021
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Weigh In record (no journal entry) for 01 December 2021
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2021:
1964 kcal
Fat: 51.65g | Prot: 198.77g | Carb: 163.38g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Caesar Salad with Romaine, Penne, Pita's Gourmet Mediterranean Foods Original Hummus, Skinless Chicken Breast.
Snacks/Other:
Outshine Coffee Bar, Beer.
more...
1964 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 4.2 lb a week
25 Supporters
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Comments
YES!!📉👍
01 Dec 21 by member:
CrystalJo74
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