Weigh In record (no journal entry) for 01 December 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1445 kcal
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Fat: 69.69g | Prot: 77.83g | Carb: 132.26g.
Breakfast: Sabra Guacamole, Vitafusion Women's Daily Multivitamin, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bodydynamix Slimvance Xp, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies. Lunch: Healthy Choice Cafe Steamers Honey Glazed Turkey & Potatoes. Dinner: Indian Flatbread Naan, Butter Chicken. Snacks/Other: Coffee with Milk. more...
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gaining 4.2 lb a week
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