Weigh In record (no journal entry) for 30 April 2014
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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908 kcal
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Fat: 20.44g | Prot: 47.80g | Carb: 140.06g.
Breakfast: 100% Whole Wheat Bread, Strawberry Cream Cheese, Yogourt Vanille 0%. Lunch: Baby Spinach, Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Light Herb and Garlic Cream Cheese, Frozen Mixed Vegetables. Snacks/Other: Smooth Peanut Butter, Apples, Silhouette Greek Yogurt 0%. more...
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steady weight
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