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11/30
W: 43.9kg, F: 17.5%, M: 34.4kg
Last weight (11/23) was 43.8kg, 15.6%.
We came back from Arizona trip yesterday. We had a big Thanksgiving dinner at our friend’s house, then kept eating something we didn’t choose regular days during our trip. However, we didn’t eat three times a day. We wanted to enjoy eating something special during our trip, but tried to skip lunch.
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96.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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