Weigh In record (no journal entry) for 30 November 2021
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248.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2021:
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705 kcal
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Fat: 17.25g | Prot: 65.30g | Carb: 75.78g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, Leverpostei 10G. Snacks/Other: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. more...
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gaining 9.3 lb a week
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