Weigh In record (no journal entry) for 30 April 2014
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199.4 lb
Lost so far: 75.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1224 kcal
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Fat: 32.31g | Prot: 36.51g | Carb: 198.13g.
Breakfast: Great Value French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Original Cereal. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Peanut Butter, Freihofer's Country Potato Bread. Dinner: Skippy Creamy Peanut Butter, Freihofer's Country Potato Bread. Snacks/Other: Dunkin' Donuts Lemonade Coolatta, Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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losing 0.9 lb a week
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