Weigh In record (no journal entry) for 29 April 2014
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110.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1548 kcal
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Fat: 67.98g | Prot: 89.64g | Carb: 138.79g.
Breakfast: Auntie Anne's Pretzels Jalapeno Pretzel. Lunch: Blue Bonnet Light Butter, Eggland's Best Large Grade A Eggs, Phillips Crab Cakes. Dinner: Kikkoman Less Sodium Soy Sauce, Yellow Summer Squash, Yellowfin Tuna (Fish), Progresso Panko Crispy Plain Bread Crumbs. Snacks/Other: Red Delicious Apples, Great Value Powdered Creamer, Lindt Classic Recipe White Chocolate, Atlantic Salmon (Farmed), Silk Pure Almond Milk - Unsweetened Original, Dunkin' Donuts Maple Frosted Donut. more...
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1660 kcal
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Activities & Exercise:
Standing - 3 hours and 50 minutes, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours. more...
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gaining 8.4 lb a week
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