Weigh In record (no journal entry) for 27 November 2021
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139.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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2014 kcal
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Fat: 82.53g | Prot: 175.02g | Carb: 133.36g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pork Chops (Top Loin, Boneless), Patak's Tikka Masala Curry Simmer Sauce, Cauliflower Rice, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Caesar Salad with Romaine, Sabatino's Sun-Dried & Roasted Tomato with Fontina Cheese Chicken Sausage, Great Value Enriched Hamburger Buns. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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2098 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 21.0 lb a week
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Comments
27 Nov 21 by member: HeBrewZ
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27 Nov 21 by member: CrystalJo74
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Nice drop! And right after Turkey Day!
27 Nov 21 by member: Draglist
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