Weigh In record (no journal entry) for 28 April 2014
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173.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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2069 kcal
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Fat: 93.23g | Prot: 154.72g | Carb: 148.93g.
Breakfast: Starbucks Low Calorie Iced Coffee, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables, Tuna Fish Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fiber One fruit snacks (mixed berry), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Great Value Creamy Peanut Butter, Dymatize Nutrition Elite Fusion 7, Egg. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Milk (1% Lowfat with Added Vitamin A). more...
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2954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.5 lb a week
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Comments
You're doing well. Looking forward to the piccies.
28 Apr 14 by member: ClassicRocker
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