gmp462's Journal, 27 April 2014

317.4 lb Lost so far: 39.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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913 kcal

Fat: 38.77g | Prot: 66.36g | Carb: 71.70g.   Breakfast: Hormel Tamales Beef in Chili Sauce (2), Crescent Rolls. Lunch: Honey, Lipton Tea Bags, Chicken or Turkey Salad. Dinner: Chicken or Turkey with Stuffing (Mixture). Snacks/Other: Kroger Cinnamon Apple Sauce. more...

3505 kcal

Activities & Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...