Weigh In record (no journal entry) for 22 November 2021
|
141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1822 kcal
|
Fat: 80.01g | Prot: 110.25g | Carb: 161.12g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Chef Salad (No Dressing), Italian Wedding Soup. Dinner: Meijer Mediterranean Salad, Chicken Noodle Soup (Home Recipe), Smart Ones Chicken Fettuccine , Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Graham Crackers, Purple Cow Pumpkin Pie Ice Cream. more...
|
|
1947 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|