Weigh In record (no journal entry) for 22 November 2021
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171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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417 kcal
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Fat: 19.00g | Prot: 20.00g | Carb: 40.47g.
Breakfast: Vitafusion Women's Daily Multivitamin, Green Tea, Bodydynamix Slimvance Xp, FLO PMS Gummy Vitamins, Dakota Saw Palmetto Gummies. Lunch: Red's Riced Cauliflower Chicken Tikka Masala. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz). more...
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losing 2.8 lb a week
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