TimMcK's Journal, 25 April 2014

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Weigh In record (no journal entry) for 25 April 2014

243.0 lb Lost so far: 35.0 lb. Still to go: 93.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2014:

320 kcal

Fat: 4.50g | Prot: 54.00g | Carb: 17.00g. Breakfast: Protein Shake - Chocolate, Oolong Tea. Lunch: Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Protein Shake - Mocha. more...

3271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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TimMcK's Journal, 25 April 2014

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