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2 weeks at maintenance. holding 196ish pound like a champ.
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196.0 lb
Lost so far: 120.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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3297 kcal
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Fat: 91.51g | Prot: 207.25g | Carb: 416.09g.
Breakfast: Rivalus Promasil Milk Chocolate , Chobani Nonfat Plain Greek Yogurt (170g), Quaker Old Fashioned Oats. Second Breakfast: R.W. Knudsen Family Just Cranberry Juice, Rivalus Promasil Milk Chocolate , Sam's Choice Creamy Almond Butter, Albertsons Old Fashioned Oats. Lunch: Balsamic Vinegar, Broccoli , Cantaloupe Melons , Pineapple , Kroger Sliced Mushrooms, Fresh Selections Shredded Carrots, Earthbound Farm Organic Spring Mix, Toasted Cheese Bread, Baked Potato (Peel Eaten), Sizzler Malibu Chicken (Single). Tea: Green Giant Stir Fry Blend, Johnsonville Irish O'Garlic Sausage Links, Organicville Organic Marinara Pasta Sauce, Barilla Gluten Free Rotini. Supper: Dymatize Nutrition Elite Casein - Cinnamon Bun, Quaker Rice Cakes - Lightly Salted, Sam's Choice Creamy Almond Butter, WinCo Foods Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Haribo Gold-Bears Gummi Candy, Planters Trail Mix Nut & Chocolate, Albanese Gummi Bears. more...
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losing 4.2 lb a week
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All_Pain_No_Gainz's weight history
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