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Siegels
Journal
17 Nov 21
Siegels's Journal, 17 November 2021
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Weigh In record (no journal entry) for 17 November 2021
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2021:
1733 kcal
Fat: 71.86g | Prot: 135.00g | Carb: 108.14g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Egg White.
Dinner:
Thin Crust Pizza with Meat, LaRosa's Pizzeria Antipasto Salad.
Snacks/Other:
Beer.
more...
2028 kcal
Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 50 minutes.
more...
gaining 7.0 lb a week
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