Weigh In record (no journal entry) for 16 November 2021
|
142.9 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2021:
|
1375 kcal
|
Fat: 38.03g | Prot: 34.01g | Carb: 239.81g.
Breakfast: Bananas , Quick or Instant Oatmeal. Lunch: Stir Fried Noodles with Vegetables. Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Cadbury Dairy Milk, Kiwi Fruit, Pears. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aireenjoy's weight history
|