Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
15 Nov 21
Siegels's Journal, 15 November 2021
Siegels's Profile
< Previous Entry
|
Next Entry >
hovering. I'll take it
140.6 lb
Lost so far:
6.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2021:
1719 kcal
Fat: 44.56g | Prot: 197.44g | Carb: 117.00g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Campbell's Healthy Request Chunky Chicken Noodle Soup, Ground Beef (90% Lean / 10% Fat) , Great Value Enriched Hamburger Buns, Kroger CARBmaster Strawberry Yogurt.
Dinner:
Rice-A-Roni Chicken Flavor, Skinless Chicken Breast, Meijer Mediterranean Salad.
Snacks/Other:
Outshine Coffee Bar.
more...
1939 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 8.4 lb a week
30 Supporters
Support
Comments
Way to go
15 Nov 21 by member:
buenitabishop
Wish I had a hovercraft, I have a blimp!😁👍
15 Nov 21 by member:
Shrewdness
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history