Weigh In record (no journal entry) for 15 November 2021
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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955 kcal
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Fat: 35.80g | Prot: 39.85g | Carb: 123.49g.
Breakfast: So Delicious Coconut Milk Unsweetened, Mangos , Bananas , Activia Strawberry Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides Chocolate, International Delight Caramel Macchiato Coffee Creamer. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Kirkland Signature Trail Mix. more...
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gaining 1.2 lb a week
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