Weigh In record (no journal entry) for 22 April 2014
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201.4 lb
Lost so far: 73.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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822 kcal
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Fat: 33.76g | Prot: 59.08g | Carb: 64.50g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Ken's Steak House Lite Northern Italian, Lettuce Salad with Assorted Vegetables, Publix Red Seedless Grapes, Harvestland Chicken Breast Tenderloins. Dinner: Great Value White American Cheese Singles, Scrambled Egg (Whole, Cooked), Hormel Original Canadian Bacon, Thomas' Honey Wheat English Muffins. more...
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losing 4.7 lb a week
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