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Siegels
Journal
09 Nov 21
Siegels's Journal, 09 November 2021
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Weigh In record (no journal entry) for 09 November 2021
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2021:
1834 kcal
Fat: 65.68g | Prot: 157.79g | Carb: 146.22g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Vegetable Soup (Home Recipe), Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread.
Dinner:
Salmon, White Rice, Chicken Breast, Caesar Salad with Romaine.
Snacks/Other:
Outshine Coffee Bar, Betty Crocker Snickerdoodle Cookie.
more...
1950 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 2.8 lb a week
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