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TonyFar
Journal
19 Apr 14
TonyFar's Journal, 19 April 2014
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Weigh In record (no journal entry) for 19 April 2014
214.3 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 April 2014:
1812 kcal
Fat: 44.28g | Prot: 54.78g | Carb: 274.00g.
Breakfast:
Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland.
Lunch:
Nugatti Max, Brød Spelt Fullkorn Bakehuset 35g.
Dinner:
lettmelk, Puffet havre First Price, syltetøy bringbær fruitland.
Snacks/Other:
Rødbet rå 100g, appelsin 225g, Eple Golden 175g.
more...
3669 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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