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dropped calories from 4600-4700 range down to 4100 range. hit that amount yesterday but food choices were poor. had chipotle post gym... that 600 calories had more sodium than what I was consuming in an entire day at 4600 cals lol. and my water intake was about half of normal. back on track today.
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197.8 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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4091 kcal
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Fat: 53.36g | Prot: 296.82g | Carb: 645.77g.
Breakfast: Coffee, Ocean Spray 100% Juice Cranberry No Sugar Added, Spring Tree Sugar Free Low Calorie Syrup, Bananas , Vanilla Extract (Imitation, No Alcohol) , Cinnamon , Egg White , Nature's Harvest 100% Stone Ground Whole Wheat Bread. Second Breakfast: Cooked Asparagus (from Fresh), Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant White Rice. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Honey Smacks. Tea: Mt. Olive Simply Pickles Hamburger Dill Chips, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Dinner: Green Giant Broccoli Slaw, Cooked Rice, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Chobani Nonfat Plain Greek Yogurt (150g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Hershey's Sugar Free Chocolate Syrup, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Smucker's Sugar Free Peach Preserves, Barney Butter Bare Smooth Almond Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Ghost Amino, MHP Dark Matter, Jacked Factory Carb Surge. more...
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gaining 11.2 lb a week
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