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gmp462
Journal
17 Apr 14
gmp462's Journal, 17 April 2014
gmp462's Profile
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Weigh In record (no journal entry) for 17 April 2014
317.6 lb
Lost so far:
38.9 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2014:
1061 kcal
Fat: 50.30g | Prot: 99.15g | Carb: 43.20g.
Breakfast:
Coffee with Cream, Toasted Rye Bread, Bacon, Poached Egg.
Lunch:
White Rice (Long-Grain, Cooked), Garbanzo Mediterranean Grill Chicken Shwarma (4 oz).
Dinner:
Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Chicken Sausage, Grilled Chicken.
more...
3509 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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