Weigh In record (no journal entry) for 16 April 2014
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319.0 lb
Lost so far: 37.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1056 kcal
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Fat: 54.82g | Prot: 70.49g | Carb: 71.49g.
Breakfast: Coffee with Cream, Boiled Egg, Pork Sausage Patty or Link. Lunch: Honey, Lipton Tea Bags, Chicken Sausage, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Kowalski Kiszka. Dinner: Honey, Lipton Tea Bags, Taco Salad. more...
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3912 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 34 minutes. more...
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gaining 2.8 lb a week
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