gmp462's Journal, 15 April 2014

Yesterday was the Last day of the cleansing, today I cooked up a link of Kiszka for breakfast. I took only 5 oz. for breakfast.

318.6 lb Lost so far: 37.9 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 67.67g | Prot: 66.38g | Carb: 50.71g.   Breakfast: Lipton Tea Bags, Kowalski Kiszka. Lunch: Chicken or Turkey Salad, Tomato Soup. Dinner: Taco Salad. more...

3548 kcal

Activities & Exercise: Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...