Weigh In record (no journal entry) for 15 April 2014
|
144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2014:
|
2862 kcal
|
Fat: 123.40g | Prot: 204.90g | Carb: 247.74g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Wal-mart Deli Chicken Tenders, Cheeburger Cheeburger The Pounder, Chili Con Carne with Beans and Pork. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2234 kcal
|
Activities & Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|