Weigh In record (no journal entry) for 14 April 2014
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175.7 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1165 kcal
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Fat: 62.65g | Prot: 57.75g | Carb: 95.09g.
Breakfast: Coffee with Milk and Sugar, Milo Cereal. Lunch: Coffee with Milk and Sugar, Spaghetti with Meat Sauce (Entree). Dinner: KFC Chicken Drumstick, Feta Cheese, Meatless Spinach Quiche. Snacks/Other: Coffee with Milk and Sugar, Bakers Blue Label Marie Biscuit, Woolworths Moist Sliced Biltong, Nutriday Low Fat Flavoured Yoghurt. more...
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2677 kcal
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Activities & Exercise:
Sitting - 7 hours and 35 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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