Weigh In record (no journal entry) for 29 October 2021
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155.9 lb
Lost so far: 7.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2023 kcal
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Fat: 56.00g | Prot: 53.64g | Carb: 315.92g.
Lunch: Edeka Energy Balls Feige Walnuss Chia-Samen, Cheddar-Käse, Nesquik Kakao, Kaufland Reiswaffeln mit Meersalz. Dinner: Zucchinikuchen. more...
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losing 15.4 lb a week
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