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Siegels
Journal
25 Oct 21
Siegels's Journal, 25 October 2021
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Weigh In record (no journal entry) for 25 October 2021
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2021:
1736 kcal
Fat: 68.75g | Prot: 119.45g | Carb: 157.45g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger CARBmaster Strawberry Yogurt, Jimmy Dean Turkey Sausage Links, Oatmeal.
Dinner:
Meijer Mediterranean Salad, Jambalaya with Meat and Rice.
Snacks/Other:
Outshine Coffee Bar.
more...
1972 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 1.4 lb a week
17 Supporters
Support
Comments
No worries S!! 💪🏼💪🏼
25 Oct 21 by member:
yogagoddess186
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