Weigh In record (no journal entry) for 24 October 2021
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163.5 lb
Lost so far: 18.3 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2021:
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1179 kcal
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Fat: 56.25g | Prot: 61.86g | Carb: 117.09g.
Breakfast: Chili Con Carne with Beans. Lunch: Olive Garden Parmesan Crusted Zucchini, Wegmans Cheese Lasagna, Brown Rice. Dinner: Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking). more...
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losing 0.6 lb a week
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Nazkhatoon's weight history
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