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Judyrose1997
Journal
20 Oct 21
Judyrose1997's Journal, 20 October 2021
Judyrose1997's Profile
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Weigh In record (no journal entry) for 20 October 2021
146.6 lb
Lost so far:
98.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2021:
464 kcal
Fat: 30.15g | Prot: 38.52g | Carb: 5.04g.
Breakfast:
Coffee, Aquafina Water (16.9 oz), Water, Coffee (Brewed From Grounds).
Lunch:
Food Lion Original Pork Rinds, Hot and Sour Soup, Kroger Deli Thin Sliced Pepperoni, Water.
more...
1685 kcal
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes.
more...
losing 1.6 lb a week
10 Supporters
Support
Comments
Nice 👍🏽 drop
21 Oct 21 by member:
PinayRN
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