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Siegels
Journal
19 Oct 21
Siegels's Journal, 19 October 2021
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Weigh In record (no journal entry) for 19 October 2021
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2021:
1751 kcal
Fat: 60.14g | Prot: 128.67g | Carb: 139.82g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Curry, Pita Bread, Egg White.
Dinner:
Outback Steakhouse Chicken Caesar Salad, Calzone with Meat and Cheese, Papa John's Garlic Knots.
more...
1966 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 21.0 lb a week
42 Supporters
Support
Comments
Wowzers!!!! So inspiring 🌟🌟
19 Oct 21 by member:
yogagoddess186
Great work👍😁
19 Oct 21 by member:
Alnona
Nice loss!
19 Oct 21 by member:
_bec_ca
Nice drop!!!
19 Oct 21 by member:
John10251
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