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Siegels
Journal
07 Apr 14
Siegels's Journal, 07 April 2014
Siegels's Profile
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Weigh In record (no journal entry) for 07 April 2014
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
2137 kcal
Fat: 82.56g | Prot: 134.66g | Carb: 232.14g.
Breakfast:
Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat).
Lunch:
SuperPretzel Soft Pretzels (with Salt), Frankfurter or Hot Dog.
Dinner:
Cooked Peas and Corn, Yogurt Dressing, Texas Roadhouse BBQ Ribs, Sweet Potato.
Snacks/Other:
Costco Frozen Yogurt - Vanilla.
more...
2275 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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