Weigh In record (no journal entry) for 05 April 2014
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204.6 lb
Lost so far: 70.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1048 kcal
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Fat: 33.96g | Prot: 73.79g | Carb: 135.22g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Land O'Lakes Sliced White American Cheese, Wrap-itz White Wheat Wraps, Old Neighborhood Beef Shaved Steak. Dinner: Milk (1% Lowfat with Added Vitamin A), Ronzoni Smart Taste Spaghetti, Broccoli, Harvestland Chicken Breast Tenderloins. Snacks/Other: Orville Redenbacher's Air Popped Popcorn, Sensible Portions Garden Veggie Straws - Sea Salt, Red Bull The Red Edition. more...
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losing 0.6 lb a week
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