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durba005
Journal
16 Mar 11
durba005's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
189.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1388 kcal
Fat: 17.32g | Prot: 73.03g | Carb: 239.96g.
Breakfast:
Horizon FF Ultra Past Organic Milk, Wheat Chex.
Lunch:
Rainbow Roll.
Dinner:
Green Peas (Frozen), Savory Lentil Vegetarian Soup.
Snacks/Other:
Blood Oranges, Coffee, Avocado Salad Roll, Light & Fit Yogurt.
more...
2615 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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