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Siegels
Journal
09 Oct 21
Siegels's Journal, 09 October 2021
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Weigh In record (no journal entry) for 09 October 2021
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2021:
2004 kcal
Fat: 77.90g | Prot: 114.75g | Carb: 207.06g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Tyson Foods Chicken Nuggets (4 Pieces), Bagel, Acme Smoked Nova Salmon.
Dinner:
Caesar Salad with Romaine, Panera Bread Turkey Sandwich.
Snacks/Other:
Nestle Kit Kat (Fun Size), Cold Stone Creamery Coffee Ice Cream (Like It), Krusteaz Lemon Bar Mix, Mrs. Fields Chocolate Chip Cookie Cake.
more...
2059 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 12.6 lb a week
25 Supporters
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Comments
Have a Spectacular Saturday Siegels!💪👍
09 Oct 21 by member:
Shrewdness
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