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Siegels
Journal
07 Oct 21
Siegels's Journal, 07 October 2021
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Weigh In record (no journal entry) for 07 October 2021
140.2 lb
Lost so far:
6.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2021:
1687 kcal
Fat: 62.70g | Prot: 124.73g | Carb: 128.80g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Acme Smoked Nova Salmon, Bagel.
Dinner:
Wawa Turkey Club Sandwich, Great Value French Fries , Chicken Wing.
Snacks/Other:
Outshine Coffee Bar, Publix Red Seedless Grapes, Beer.
more...
1933 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 12.6 lb a week
42 Supporters
Support
Comments
Nice drop! 👍😊
09 Oct 21 by member:
_bec_ca
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