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💃🙂
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179.2 lb
Lost so far: 29.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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1135 kcal
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Fat: 40.51g | Prot: 47.28g | Carb: 137.40g.
Breakfast: Meandros Joghurt nach Griechischer Art Brombeere. Lunch: Ja! Saure Sahne 10% Fett, Salatgurke, Goldähren Wraps Mehrkorn mit Leinsamen. Dinner: REWE Beste Wahl Kartoffeln in Scheiben, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: REWE High Protein Pudding Vanille, Ardilla Haselnusskerne. more...
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losing 9.3 lb a week
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