Weigh In record (no journal entry) for 26 September 2021
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193.6 lb
Lost so far: 123.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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4414 kcal
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Fat: 119.68g | Prot: 242.52g | Carb: 615.33g.
Breakfast: Sara Lee Deluxe Bagels - Cinnamon Raisin, Dannon Oikos Triple Zero - Banana Creme, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Rivalus Promasil Milk Chocolate. Lunch: Jennie-O Ground Turkey 93/7, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Barilla Whole Grain Penne Pasta, Hunt's No Salt Added Tomato Sauce. Dinner: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter, Publix Fat Free Unsalted Rice Cakes, Fairlife Fat Free Ultra-Filtered Milk, Malt-O-Meal Golden Puffs, G Hughes Sugar Free Teriyaki Marinade, Broccoli , Minute Instant White Rice, Ground or Patty Pork. Snacks/Other: Evolve Plant-Based Protein Shake, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Broccoli, Minute Instant White Rice, G Hughes Sugar Free Teriyaki Marinade, Ground or Patty Pork. more...
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gaining 2.8 lb a week
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