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back to my diary
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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140 kcal
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Fat: 2.50g | Prot: 5.16g | Carb: 25.43g.
Breakfast: Milk, Peaches (Drained, Heavy Syrup, Canned) , Corn Flakes . more...
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steady weight
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