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9/23
W: 43.9kg, F: 15.4%, M: 35.2kg
This weight is too low. This weight recall when I was 13 years old.
I put rice bran powder to my yogurt yesterday. Digestion was too well. (I went to the rest room many times LOL.)
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96.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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