Weigh In record (no journal entry) for 26 March 2014
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195.6 lb
Lost so far: 53.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2014:
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2037 kcal
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Fat: 82.21g | Prot: 157.50g | Carb: 173.93g.
Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Gouda Cheese, Vermicelli, Bananas, Cauliflower, Leeks, Carrots, Whole Wheat Bread, Optimel Magere Kwark Vanille-Perzik, Bouillon Vegetable Broth, Chicken Breast. Dinner: Egg White, Mixed Salad Greens, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Tomatoes, Bread Crumbs, Gouda Cheese. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium, Rogers Foods Oat Bran. more...
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2580 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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losing 6.2 lb a week
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