Weigh In record (no journal entry) for 20 September 2021
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192.0 lb
Lost so far: 124.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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4399 kcal
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Fat: 96.37g | Prot: 271.95g | Carb: 624.58g.
Breakfast: Two Good Strawberry Greek Yogurt, Coffee, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Lunch: G Hughes Sugar Free Teriyaki Marinade, Kroger 93% Lean Ground Beef, Minute Instant White Rice, Great Value Frozen Mixed Vegetables. Dinner: Dole Berries & Kale, Axe & Sledge Demo Day, Stance BCAA Complex, MHP Dark Matter, Great Value Natural Creamy Peanut Butter Spread, Kroger Penne Rigate, Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quaker Rice Cakes - Lightly Salted, Smucker's Sugar Free Seedless Blackberry Jam. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles, GNC Pro Performance 100% Whey Protein - Chocolate, Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Tapatio Hot Sauce, Chicken Breast, Broccoli, Red Potatoes (Flesh and Skin). more...
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losing 8.4 lb a week
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All_Pain_No_Gainz's weight history
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