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Siegels
Journal
18 Sep 21
Siegels's Journal, 18 September 2021
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Weigh In record (no journal entry) for 18 September 2021
139.4 lb
Lost so far:
7.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2021:
2055 kcal
Fat: 87.00g | Prot: 154.31g | Carb: 134.56g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Porto's Guava Cheese Strudel, Jimmy Dean Turkey Sausage Links, Kroger CARBmaster Strawberry Yogurt.
Dinner:
Kraft Original BBQ Sauce, Kroger Pork Country Style Ribs, Meijer Mediterranean Salad.
Snacks/Other:
Beer.
more...
1955 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 11.2 lb a week
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