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Its working!!!! More Zumba
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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925 kcal
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Fat: 34.93g | Prot: 28.04g | Carb: 127.81g.
Breakfast: Danish Pastry. Lunch: Cooked Lentils, Brown Rice (Medium-Grain, Cooked) . Dinner: Almond Milk, Coffee, Cinnamon Sweet Roll Dough (with Icing) . more...
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losing 3.1 lb a week
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